My name is Aimee.

And I am The Tiny Psych.

I pride myself in my open, collaborative, and non-judgmental approach, where I strive to empower clients to better understand themselves and move closer to their goals.

I believe that psychology is not just for times of distress - sessions can be a valuable tool for maintaining mental well-being.

My goal is to provide a space where clients can check in with themselves, develop skills, and address challenges before they become overwhelming.

Whether you’re navigating a difficult time or simply looking to maintain your mental health, I’m here to support you in your journey toward greater well-being.

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Helpful info

    • Anxiety-based conditions, including OCD and phobias

    • Mood disorders

    • Eating and body image concerns

    • AD/HD

    • Interpersonal difficulties

    • Psychological assessments

    …among other things.

    • Cognitive Behaviour Therapy (CBT)

    • Schema Therapy

    • Dialectical Behaviour informed Therapy (DBT)

    • Exposure and Response Prevention (ERP)

    • Acceptance and Commitment Therapy (ACT)

    • Motivational Interviewing

    …depending on the client and their goals.

    • Spending time with my family

    • Cross-stitching

    • Reading

    • Neglecting or over-caring for my plants

    • Researching a new hobby or special interest

    • Trying to find my keys/phone/drink/any other item I put somewhere I’d remember it but didn’t